Cross Fit Class

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1-ON-1 SESSIONS

Your first session will start with a consultation where we will discuss your goals and assess your current fitness levels so I can provide the perfect personalised fitness plan tailored to you. 
My sessions are 60 minutes to ensure we go through each exercise properly and gives you time to answer questions between sets (and to now also wipe down the equipment used between exercises!) so I can provide the best service possible.

TRAIN WITH A FRIEND

If you thrive with training with your partner in crime, I provide a service to do just that!
Train together, motivate each other! I still provide individual attention to detail to ensure you each get the most out of your session. 

SPORT MASSAGE

Sports massage available in Kings Heath & FPS dance studio in Yardley Wood.

You can choose from 30 or 60 minutes sessions and either full body or back, neck & shoulder focused.

ONLINE PROGRAMS

Personalised online programs available for gym and home workouts. A consultation either over the phone or in person is required to understand your goals so I can provide the perfect program for you. Programs can be 4, 8 or 12 weeks . They include weekly check-ins and full use of my app. 

BULK PURCHASE / Mix'n'Match OFFERS

Bulk purchase session are available in 5 and 10 sessions for a discounted price

REFER A FRIEND OFFER

Refer a friend! And when they purchase 5 classes, you receive a FREE PT session or massage! If they purchase 10, you receive 2!