Exclusive Services
Here's what I offer my fabulous team:
In-Person Training
Based at Foundry Gym Kings Heath, Birmingham
1-to-1 sessions with myself. Learn how to use machines correctly, push yourself to your limits and have fun along the way. Our first session will be discussing your goals and how we'll achieve them. From there, we'll build a programme tailored to you and monitor your progress via my app.
Bring a friend! Don't want to train alone? I also offer 2-on-1 service, helping you achieve your goals together and keep each other motivated.
My purpose for your sessions is of course achieving what ever your goals may be, but to make it FUN and be the best hour of your day and go above and beyond to ensure you get the most from your sessions.
From discounted Buffbombs to aid your recovery to providing use of my portable fans (called Cecil and Pamela Fanderson) keeping you cool whilst we train hard, and even wearing a tiara on your Birthday (optional but preferable)
Online Coaching
Don't live locally? Or perhaps you want the flexibility of training in your own time as and when, but with the accountability, online coaching maybe the better option for you.
Personalised workout plans accessed via my app
Weekly check ins to ensure you're on track and make adjustments as needed.
Be part of a community
Here at Tashtfit, it's more than just a gym session. It's about creating and cultivating a community of like-minded wonderful individuals.
Be part of a WhatsApp group chat for the latest Tash Top Tips and keep you motivated and encourage each other.
Participate in fun competitions to help you achieve your goals and even win free sessions and cash prizes
Be invited to exclusive social events, annual Christmas and summer parties, comedy nights out and Stretch and Steps club
Your new tribe right here!
Couples Training or want a PT that's the male version of me?
After a male PT?
My other-half of 7 years, Chris, has over a decade of training knowledge and in fact helped me along my fitness journey
He offers limited spaces at Foundry as well as The Gym Group in Kings Heath.
Find more info about him here
Together we also offer COUPLES TRAINING. Whether it's a holiday or your wedding you want to both feel your best for. Or purely help support each other living a healthier and happier lifestyle, we can help your achieve just that. Contact us for more details.
Sports Massage
Are you looking to enhance your athletic performance, speed up recovery, or simply relieve tension from your daily activities? I’m a certified sports massage therapist dedicated to helping athletes and active individuals reach their full potential.
With 5 years of experience in the field, I specialize in providing personalized sports massage treatments that cater to the unique needs of each client. Whether you’re a professional athlete, a weekend warrior, or someone who leads an active lifestyle, my tailored approach will help you recover faster, prevent injuries, and maintain peak physical condition.
My expertise includes IASTM, dry cupping, deep tissue massage, trigger point therapy, myofascial release, and other advanced techniques designed to improve flexibility, reduce muscle soreness, and enhance overall well-being. I work closely with each client to understand their goals and concerns, ensuring that every session delivers maximum benefits.
Book your session today and experience the difference that a targeted, professional sports massage can make in your performance and recovery. Let’s work together to keep you moving at your best!
Full Body MOT (90 minutes)
30 and 60 minute options available
Buffbomb Founder
And just in case I wasn't busy enough, I'm also the Founder and CEO of Buffbombs: the worlds first muscle recovery bath bombs.
Patented kettlebell bath bombs (suck on that Lush), jam-packed with Epsom salts and essential oils specifically targeted to "Rejuvenate Your Grind (and mind)". Helping you perform your best in the gym and beyond.
Clients receive a whopping 50% off ALL products and inevitably receive them as Christmas gifts from their favourite PT also.
Discover more HERE
